Nutritional Guidelines, 4-Week Meal Plan and 4-Week Workout plan tailored for women.
This package includes a 5 page PDF of all the key elements of starting and maintaining a balanced and effective diet. This also includes macronutrient suggestions for every single day. You will also get the TRAINING CAMP CUT 4-Week Workout plan with 3 days of lifting and 2 days of HIIT per week to get you in tip top shape. The workout program is designed to shed body fat and build lean muscle mass.