I am prepared to lose. I am prepared for the pain and anguish that goes along with falling short. I am prepared to look back and have regrets. But, with
“Champions believe in themselves even when nobody else will.” – Anonymous We all know the basics; work hard and good things will happen. What I have learned over the last
https://www.youtube.com/watch?v=znbMUxKJOC8 Life is all about how you respond to setbacks and obstacles in your life. How you bounce back from losses and bad performances will determine how much you achieve.
https://www.youtube.com/watch?v=GY4H3P2974A I ask this one question to myself daily and it has really helped me see life in a new light. This is my take on why I think so
https://youtu.be/D94P2WiZ_Ys I have been in the MMA game for a while now and I get asked questions about MMA all the time. Here are a few tips I have for
https://youtu.be/x5F1rW6dEcw I get asked all the time how I explain that I am not a violent or angry person, since I fight for a living. People always assume that us
https://youtu.be/bFzxpjfuCrA Get an inside look into one of my last training sessions before I take on Dave Rickels Friday November, 6th Live and Free on Spike TV. Mitts and a
WATCH!! This #infocus piece by BellatorMMA is one of a kind. It gives me goosebumps and gets me so pumped up to compete for you guys!!! This is an in
https://youtu.be/UPJ9z4UBs3w A few years ago, I met a man named Chris Patterson who is now my mentor and great friend. My life has dramatically changed for the better since the
“You have to be a legend in your own mind before you can be a legend in your own time.” -Jack Nicklaus A mental highlight reel was first introduced to